Crisis Resources

If you are in crisis, you are not alone. Help is available right now — free, confidential, and 24/7.

911 Emergency Services – For urgent, life-threatening emergencies. First responders will be dispatched right away.
988 Suicide & Crisis Lifeline – Call or text 988 for immediate support if you are thinking about suicide or are in emotional distress.
Trevor Project Lifeline – Call 1-866-488-7386 or text START to 678-678 to connect with trained counselors who specialize in supporting LGBTQ+ youth.
Trans Lifeline – Call 877-565-8860 to talk to a peer counselor who is transgender, available daily.
Crisis Text Line – Text HELLO to 741741 for free, confidential text support.

PFLAG National Help Line – 202-467-8180 (connects callers to local and national resources).
GLAAD Resource Guide – Tools and information for navigating anti-LGBTQ+ harassment or discrimination. View here.
Local Support – PFLAG River Valley offers free support group meetings. Contact us at rivervalleypflag@gmail.com, or view our next scheduled meeting here, on our home page.